A number of years ago I started seeing Guy with a view to achieving a better version of me, with the combination of fitness and true health being at the forefront of what I wanted to achieve. I am a 47year old father of 4 young boys and am also the Managing Director of a number of companies. I have

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“Hi Guy, I wanted to take a moment to share a few thoughts with you now that my physical development has reached a new high. And all thanks to you! I’m sure you will be pleased with my account. As you know, we started serious training some 5 months ago and I wasn’t exactly a picture of health. I was

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“Hi my name is Lyn and I would like to tell you what having Guy Jefferson as my Personal Trainer has done for me. I visited my gym quite regularly doing regular cardio workouts and various classes like Pump, Pilate’s etc. It was becoming harder to work out every week with the same enthusiasm and effort that I started with.

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“The best decision I ever made was to seek help from the professional services of Innate Health Solutions who introduced me to Guy Jefferson, one of their Personal Trainers. For the past 12 months I have been studying while maintaining a full time job. In this time I did not have much free time to exercise and I began to eat

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“I am a 61 year old male who had not been to the gym or done any exercises for over 40 years, the results were trouble walking up the drive way to the letter box because of lack of breath, I was very overweight plus I had two frozen shoulders and leaned over to one side. I began by personal

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Thank you Guy…..that was the best, most helpful and informative hour I’ve spent in a gym. It’s got me excited about exercising again. Ed When looking for the best Personal Trainer in Southport, contact us today.

Guy has been my personal trainer since September 2013. When I first engaged him, my weight training had stagnated, I felt unmotivated & my diet was reckless. Not only did Guy expertly guide & assist me to get back on track with my strength training, he re-educated me & expertly refined my lifting technique and at the same time taught me

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I have been training with Guy Jefferson for just over 12 months now, and I have to say, he has changed my Life! Not only do I weigh less (15 kilos lighter), I look the best I have looked since I was 20 years old! I have muscles, I can walk around with no shirt on and not feel uncomfortable or

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Dear Guy First of all I want to thank you for all your hard work in getting both myself and my daughter Stephanie on the right track to health, fitness and well being. When we first started training with you my only goal was to have Stephanie be able to walk without constant pain. I was extremely wary of her

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At the time I met Guy I wasn’t very happy about my self – image, I had severe knee and joint pain, and I was ‘stuck’ in the same workout routine, it was time for a change! I made the commitment, I wanted to lose body fat, improve my cardio endurance, and sculpt the whole body. Guy carefully listened to

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